Venue: International Centre Goa, Dona Paula(ICG-Dona Paula)- https://goo.gl/maps/9cQkXVc7ZuYtVh6B7
Camp Dates: 1st May to 4th May 2025
Registration form: https://forms.gle/Pvgm9QTkzm2euHsj9
| Date | Time | Activity | Additional Remarks |
|---|---|---|---|
| 1st May | 2:00pm-4:00pm | Camp Begins | |
| 2:00pm-4:00pm | Introduction | ||
| Rules and etiquettes | |||
| Expectation setting | |||
| 4:00pm-5:00pm | Tea Break | ||
| Informal meet and greet | |||
| 5:00pm-6:30pm | Open water session | Swim at Bambolim beach | |
| 7:00pm-8:00pm | Recovery session | Qi Gong and breathing techniques | |
| 8:00pm-9:00pm | Dinner | Informal chat/music/relaxation/meditation | |
| 09:00- | Bedtime | ||
| 2nd May | 5:30am-6:00am | Warm-up | |
| 6:00am-7:15am | Running techniques | ||
| 7:30am-9:30am | Open water session | Swim at Bambolim beach | |
| 9:30am-10:30am | Breakfast | ||
| 10:30am-11:30 | Bike techniques | ||
| 11:30am-13:30pm | Pool session | Swimming drills and form | |
| 1:30pm-2:30pm | Lunch | ||
| 2:30pm-3:00pm | Transition practice | Transition from T1 and T2 | |
| 3:00pm-4:30pm | Pool session | Swimming drills and form | |
| 4:30pm-5:00pm | Tea Break | ||
| 5:00pm-6:30pm | Open water session | Swim at Bambolim beach | |
| 7:00pm-8:00pm | Recovery session | Massage techniques | |
| 8:00pm-9:00pm | Dinner | Informal chat/music/relaxation/meditation | |
| 9:00pm- | Bedtime | ||
| 3rd May | 5:30am-06:00am | Warm-up | |
| 6:00am-7:15am | Bike ride | ||
| 7:30am-9:30am | Open water session | Swim at Bambolim beach | |
| 9:30am-10:30am | Breakfast | ||
| 10:30am-11:30 | Nutrition session | ||
| 11:30am-13:30pm | Pool session | ||
| 1:30pm-2:30pm | Lunch | ||
| 2:30pm-3:00pm | Transition practice | Transition from T1 and T2 | |
| 3:00pm-4:30pm | Pool session | Swimming drills and form | |
| 4:30pm-5:00pm | Tea Break | ||
| 5:00pm-6:30pm | Open water session | Swim at Bambolim beach | |
| 7:00pm-8:00pm | Recovery session/Swim analysis | Swim analysis | |
| 8:00pm-10:00pm | Dinner & Camp fire | ||
| 10pm- | Bedtime | ||
| 4th May | 5:00am-06:00am | Triathlon set-up | Setting up transition area at beach |
| 6:00am-7:00am | Swim | Cut-off time 1.5km/1hr | |
| 7:00am-8:30am | Bike | 40Kms | |
| 8:30am-10:00am | Run | 10Kms | |
| 10:30am | Brunch followed by closing ceremony |
| Item | Discipline | Link | Remarks |
|---|---|---|---|
| Massage Ball | Recovery | https://www.decathlon.in/p/8389644/massagers/500-small-massage-ball-black | |
| Yoga Mat | All | https://www.decathlon.in/p/8400768/yoga-mats/essential-beginner-yoga-mat-4mm-blue | |
| Swimming Cap | Swim | https://www.decathlon.in/p/8511534/swim-caps/100-thin-silicone-swim-cap-grey | Required |
| Swim goggles | Swim | https://www.decathlon.in/p/5998369/swimming-goggles-masks/swimming-goggles-xbase-l-clear-lenses-black | Required |
| Swim Trunks | Swim | Required | |
| Running Shorts | Run | ||
| Cycling shorts | Bike | ||
| Running Top | Run | ||
| Dry fit Cap | Run | ||
| Sunglasses | Run/Bike | ||
| Sunscreen | All | ||
| Sipper | All | ||
| Garmin watch | |||
| Energy Bars | All | ||
| Beach Towel | Open Water | ||
| Tow Float | Open Water | https://www.amazon.in/Phenovo-Swimming-Swimmers-Kayakers-Triathletes/dp/B07JQV1TKG/ref=asc_df_B07JQV1TKG/ | Required if you are planning to swim in the lake |
| Mosquito repellent | All | ||
| Notebook & Pen | All | ||
| Slippers | All | ||
| Running shoes | All | Trail running shoes if you have one. | |
| Bike | Bike | If you wish to practice on your bike else we will help you rent a bike in Goa subject to availability. | Optional |
| Race Belt | All | https://www.amazon.in/TRUEREVO-Number-Running-Marathon-Triathlon/dp/B07WJVCBWW/ref=sr_1_1 |